Ketogenic Diet


“Originally developed for the treatment of neurological disorders, particularly drug-resistant epilepsy, the ketogenic diet has since demonstrated benefits far beyond its initial scope. Today, it is increasingly used to support the management of type 2 diabetes, obesity, metabolic syndrome, and overall well-being.
When properly structured, a ketogenic diet can be safe, sustainable, and highly effective – not just for weight loss, but for restoring energy, improving blood markers, and enhancing mental clarity. I recommend it to individuals seeking a healthier and more balanced lifestyle.” – Dr. Samuel Warren

About KETO

Client Success Stories

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  • Andrew J. 44

    “My doctor warned me – I was close to needing medication for blood sugar. That’s when I decided to change everything. I started the keto plan from this guide and committed to working out 4 times a week – a mix of strength training and cardio. After 28 days, I had lost 7 kg, my blood pressure improved, and I felt stronger and more focused than I had in years. Keto gave me the fuel, and training gave me my body back. Even my wife says I look ten years younger.”

  • Laura V. 29

    “I work from home, sitting at my computer all day. I used to feel exhausted before lunch, and by evening – I had zero energy left. Keto did more than I expected – I lost 11 kg in a month, my migraines disappeared, I could focus better, and my sleep improved. I feel like a refreshed version of myself. The guide was clear, easy to follow, and the recipes were quick and delicious.”

  • Daniel S. 35

    “I was hitting the gym, trying to eat clean, but the belly just wouldn’t go away. My trainer mentioned keto, so I looked into it. This guide was super clear – no complicated science, just straight to the point. In 28 days, I dropped 9 kg and finally started to see abs! Now it's my lifestyle. Oh – and my wife liked the meals too, we started cooking together.”
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Recipes

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  • SPICY MINI FRITTATAS🔥

    SPICY MINI FRITTATAS🔥

    Keto Omelette for One Ingredients: 8 eggs 200 g cream cheese (such as mascarpone or Philadelphia) 50 g cheddar cheese 4 tbsp butter 2 scoops unflavored protein powder Salt and...

    SPICY MINI FRITTATAS🔥

    Keto Omelette for One Ingredients: 8 eggs 200 g cream cheese (such as mascarpone or Philadelphia) 50 g cheddar cheese 4 tbsp butter 2 scoops unflavored protein powder Salt and...

  • CHEESE BAKE🧀

    CHEESE BAKE🧀

    Keto Cheddar Omelette (Single Serving) Ingredients: 200 g cheddar cheese 12 eggs 100 g soft cream cheese (such as mascarpone or Philadelphia) 150 g butter Salt and pepper, to taste...

    CHEESE BAKE🧀

    Keto Cheddar Omelette (Single Serving) Ingredients: 200 g cheddar cheese 12 eggs 100 g soft cream cheese (such as mascarpone or Philadelphia) 150 g butter Salt and pepper, to taste...

  • ZUCCHINI FRITTERS🌿

    ZUCCHINI FRITTERS🌿

    Zucchini Fritters (Single Serving) Ingredients: 1 large zucchini 60 g chickpea flour (best if soaked in advance) 1 egg 1–3 tbsp water 2 cloves garlic 1 tsp clarified butter Fat...

    ZUCCHINI FRITTERS🌿

    Zucchini Fritters (Single Serving) Ingredients: 1 large zucchini 60 g chickpea flour (best if soaked in advance) 1 egg 1–3 tbsp water 2 cloves garlic 1 tsp clarified butter Fat...

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KETO Plans & More

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